The Thinking Person's Guide To Stress Management
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Section 1 - 3:28 - Prologue
Section 2 - 4:29 - Introduction
Section 3 - 2:40 - Preparation
Section 4 - 4:31 - Preparation (cont'd)
Section 5 - 4:00 - Respite
Section 6 - 4:39 - Respite (cont'd)
Section 7 - 4:48 - Healing
Section 8 - 5:35 - Healing (cont'd)
Section 9 - 5:03 - Prevention
Section 10 - 4:37 - Prevention (cont'd)
Section 11 - 5:21 - Conclusion
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